Me, Myself, and My Intensity
In leading myself and holding myself accountable to a personal set of values, beliefs and goals to acting with integrity,
Read moreIn leading myself and holding myself accountable to a personal set of values, beliefs and goals to acting with integrity,
Read moreRunners consider cycling as best type of cross training because how specific it is to running, working similar muscles offering
Read moreSWEAT ICICLES AND FROZEN BEADS OF SWEAT A veteran marathoner, an ambitious teammate who trains 60 miles a
Read more“It’s too cold.” “The gym is warm. I’ll go there and run on the treadmill.” “It’s too dark in the
Read moreWe are now in the running season. Anthony Crilly at Rochester Half Marathon, winning 1st Place in Age Group out of
Read moreMaybe you are considering getting a fitness tracker or a ‘running watch’ and are not really sure where to start.
Read moreWhen it comes to successful racing, there seem to be two types of runners; those who race often, competing in
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